Discover workouts tailored to every fitness goal and level.
Build lean muscle and increase functional strength with our comprehensive weight training programs. From beginners to advanced lifters.
High-intensity interval training designed to maximize calorie burn and boost metabolism. Get results in less time.
Improve flexibility, core strength, and mental clarity with our yoga and Pilates classes. Perfect for recovery and mind-body balance.
Learn proper boxing technique while getting an incredible full-body workout. Great for stress relief and cardiovascular fitness.
Indoor cycling at its finest. High-energy music and expert instructors guide you through hills, sprints, and endurance intervals.
Constantly varied, high-intensity functional fitness. Push your limits with Olympic lifts, gymnastics, and cardio.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 AM | HIIT | Yoga | HIIT | Yoga | HIIT | Spin | Rest |
| 9:00 AM | Strength | Spin | Strength | Spin | Strength | Yoga | Boxing |
| 12:00 PM | Boxing | CrossFit | Boxing | CrossFit | Boxing | Strength | HIIT |
| 5:00 PM | Yoga | Strength | Yoga | Strength | Yoga | CrossFit | Rest |
| 6:30 PM | Spin | HIIT | Spin | HIIT | Spin | Boxing | Yoga |
| 8:00 PM | CrossFit | Boxing | CrossFit | Boxing | CrossFit | Rest | Rest |
Your first class is free! Book now and experience the IronForge difference.
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